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Dried (desiccated) Coconut, Coconut
Flour, Coconut Chips Refuse: 0%
NDB No: 12108 (Nutrient
values and weights are for edible portion)
| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
.75 oz
-------
1/4 cup
|
| Proximates |
| Water |
g
|
3.00
|
0
|
0
|
0.63
|
| Energy |
kcal
|
660
|
0
|
0
|
138
|
| Energy |
kJ
|
2761
|
0
|
0
|
579
|
| Protein |
g
|
6.88
|
0
|
0
|
1.44
|
| Total lipid (fat) |
g
|
64.53
|
0
|
0
|
13.54
|
| Ash |
g
|
1.94
|
0
|
0
|
0.41
|
| Carbohydrate, by difference |
g
|
23.65
|
0
|
0
|
4.96
|
| Fiber, total dietary |
g
|
16.3
|
0
|
0
|
3.4
|
| Sugars, total |
g
|
7.35
|
0
|
0
|
1.54
|
| Minerals |
| Calcium, Ca |
mg
|
26
|
0
|
0
|
5
|
| Iron, Fe |
mg
|
3.32
|
0
|
0
|
0.70
|
| Magnesium, Mg |
mg
|
90
|
0
|
0
|
19
|
| Phosphorus, P |
mg
|
206
|
0
|
0
|
43
|
| Potassium, K |
mg
|
543
|
0
|
0
|
114
|
| Sodium, Na |
mg
|
37
|
0
|
0
|
8
|
| Zinc, Zn |
mg
|
2.01
|
0
|
0
|
0.42
|
| Copper, Cu |
mg
|
0.796
|
0
|
0
|
0.167
|
| Manganese, Mn |
mg
|
2.745
|
0
|
0
|
0.576
|
| Selenium, Se |
mcg
|
18.5
|
0
|
0
|
3.9
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg
|
1.5
|
0
|
0
|
0.3
|
| Thiamin |
mg
|
0.060
|
0
|
0
|
0.013
|
| Riboflavin |
mg
|
0.100
|
0
|
0
|
0.021
|
| Niacin |
mg
|
0.603
|
0
|
0
|
0.127
|
| Pantothenic acid |
mg
|
0.800
|
0
|
0
|
0.168
|
| Vitamin B-6 |
mg
|
0.300
|
0
|
0
|
0.063
|
| Folate, total |
mcg
|
9
|
0
|
0
|
2
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
9
|
0
|
0
|
2
|
| Folate, DFE |
mcg_DFE
|
9
|
0
|
0
|
2
|
| Choline, total |
mg
|
22.1
|
0
|
0
|
4.6
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.44
|
0
|
0
|
0.09
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.3
|
0
|
0
|
0.1
|
| Lipids |
| Fatty acids, total saturated |
g
|
57.218
|
0
|
0
|
12.004
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.367
|
0
|
0
|
0.077
|
| 8:0 |
g
|
4.520
|
0
|
0
|
0.948
|
| 10:0 |
g
|
3.592
|
0
|
0
|
0.754
|
| 12:0 |
g
|
28.625
|
0
|
0
|
6.005
|
| 14:0 |
g
|
11.302
|
0
|
0
|
2.371
|
| 16:0 |
g
|
5.469
|
0
|
0
|
1.147
|
| 18:0 |
g
|
3.341
|
0
|
0
|
0.701
|
| Fatty acids, total monounsaturated |
g
|
2.745
|
0
|
0
|
0.576
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
2.745
|
0
|
0
|
0.576
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.706
|
0
|
0
|
0.148
|
| 18:2 undifferentiated |
g
|
0.706
|
0
|
0
|
0.148
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Amino acids |
| Tryptophan |
g
|
0.081
|
0
|
0
|
0.017
|
| Threonine |
g
|
0.251
|
0
|
0
|
0.053
|
| Isoleucine |
g
|
0.270
|
0
|
0
|
0.057
|
| Leucine |
g
|
0.511
|
0
|
0
|
0.107
|
| Lysine |
g
|
0.304
|
0
|
0
|
0.064
|
| Methionine |
g
|
0.129
|
0
|
0
|
0.027
|
| Cystine |
g
|
0.136
|
0
|
0
|
0.029
|
| Phenylalanine |
g
|
0.349
|
0
|
0
|
0.073
|
| Tyrosine |
g
|
0.213
|
0
|
0
|
0.045
|
| Valine |
g
|
0.417
|
0
|
0
|
0.087
|
| Arginine |
g
|
1.130
|
0
|
0
|
0.237
|
| Histidine |
g
|
0.158
|
0
|
0
|
0.033
|
| Alanine |
g
|
0.352
|
0
|
0
|
0.074
|
| Aspartic acid |
g
|
0.673
|
0
|
0
|
0.141
|
| Glutamic acid |
g
|
1.574
|
0
|
0
|
0.330
|
| Glycine |
g
|
0.326
|
0
|
0
|
0.068
|
| Proline |
g
|
0.284
|
0
|
0
|
0.060
|
| Serine |
g
|
0.356
|
0
|
0
|
0.075
|
| Other |
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference,
Release 21 (2008)
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What users are saying about
Coconut Oil
Supreme™
Visit our Customer Photo
Gallery.
Thanks for your good work in making this good
oil available online... I luv the coconut oil from your store
-- its clarity and and smooth consistency (almost like water),
fresh natural taste and mild fragrance, and quality is the best
one I've found... it's the best of the best!! A regular /
longtime customer now, Sharon S.
Just wanted to say I love your coconut oil. I
have been trying several brands and I bought a small quantity
from each. I noticed how crystal clear your oil is when it's in
its melted state. The other oils were yellow, cloudy or just
disgusting looking. Thanks for a great product and will be
ordering again soon. M.S.
You have the most delicious tasting coconut
oil I have ever tasted. I tried 5 different brands. You're the
best!
Fabulous product - much better flavor than
other oil available.
Now I know what real coconut oil should taste
like.
Thank you for being a great source for the
best oil on earth!
Thank you for your great product and
wonderful service.
Tried them all and yours is the
best.
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