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Coconut Oil Nutritional
Facts
Refuse:
0%
NDB No: 04047 (Nutrient
values and weights are for edible portion)
| Coconut Oil |
Units |
Value per
100 grams |
Number
of Data
Points |
1 tbsp
-------
13.6g |
| Proximates |
| Water |
g
|
0.00
|
1
|
0
|
0.00
|
| Energy |
kcal
|
862
|
0
|
0
|
117
|
| Energy |
kJ
|
3607
|
0
|
0
|
491
|
| Protein |
g
|
0.00
|
0
|
0
|
0.00
|
| Total lipid (fat) |
g
|
100.00
|
1
|
0
|
13.60
|
| Ash |
g
|
0.00
|
1
|
0
|
0.00
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
0.00
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
0.0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
0.00
|
| Minerals |
| Calcium, Ca |
mg
|
0
|
1
|
0
|
0
|
| Iron, Fe |
mg
|
0.04
|
1
|
0
|
0.01
|
| Magnesium, Mg |
mg
|
0
|
1
|
0
|
0
|
| Phosphorus, P |
mg
|
0
|
1
|
0
|
0
|
| Potassium, K |
mg
|
0
|
1
|
0
|
0
|
| Sodium, Na |
mg
|
0
|
1
|
0
|
0
|
| Zinc, Zn |
mg
|
0.00
|
1
|
0
|
0.00
|
| Copper, Cu |
mg
|
0.000
|
0
|
0
|
0.000
|
| Manganese, Mn |
mg
|
0.000
|
0
|
0
|
0.000
|
| Selenium, Se |
mcg
|
0.0
|
0
|
0
|
0.0
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
1
|
0
|
0.0
|
| Thiamin |
mg
|
0.000
|
1
|
0
|
0.000
|
| Riboflavin |
mg
|
0.000
|
1
|
0
|
0.000
|
| Niacin |
mg
|
0.000
|
1
|
0
|
0.000
|
| Pantothenic acid |
mg
|
0.000
|
1
|
0
|
0.000
|
| Vitamin B-6 |
mg
|
0.000
|
1
|
0
|
0.000
|
| Folate, total |
mcg
|
0
|
1
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
0
|
1
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
0
|
0
|
0
|
0
|
| Choline, total |
mg
|
0.3
|
0
|
0
|
0.0
|
| Vitamin B-12 |
mcg
|
0.00
|
1
|
0
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
1
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.09
|
1
|
0
|
0.01
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
1
|
0
|
0.00
|
| Tocopherol, gamma |
mg
|
0.20
|
1
|
0
|
0.03
|
| Tocopherol, delta |
mg
|
0.00
|
1
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.5
|
1
|
0
|
0.1
|
| Lipids |
| Fatty acids, total saturated |
g
|
86.500
|
0
|
0
|
11.764
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.600
|
19
|
0
|
0.082
|
| 8:0 |
g
|
7.500
|
19
|
0
|
1.020
|
| 10:0 |
g
|
6.000
|
19
|
0
|
0.816
|
| 12:0 |
g
|
44.600
|
19
|
0
|
6.066
|
| 14:0 |
g
|
16.800
|
19
|
0
|
2.285
|
| 16:0 |
g
|
8.200
|
19
|
0
|
1.115
|
| 18:0 |
g
|
2.800
|
19
|
0
|
0.381
|
| Fatty acids, total monounsaturated |
g
|
5.800
|
0
|
0
|
0.789
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
5.800
|
19
|
0
|
0.789
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
1.800
|
0
|
0
|
0.245
|
| 18:2 undifferentiated |
g
|
1.800
|
19
|
0
|
0.245
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
1
|
0
|
0
|
| Phytosterols |
mg
|
86
|
19
|
1.561
|
12
|
| Amino acids |
| Tryptophan |
g
|
0.000
|
0
|
0
|
0.000
|
| Threonine |
g
|
0.000
|
0
|
0
|
0.000
|
| Isoleucine |
g
|
0.000
|
0
|
0
|
0.000
|
| Leucine |
g
|
0.000
|
0
|
0
|
0.000
|
| Lysine |
g
|
0.000
|
0
|
0
|
0.000
|
| Methionine |
g
|
0.000
|
0
|
0
|
0.000
|
| Cystine |
g
|
0.000
|
0
|
0
|
0.000
|
| Phenylalanine |
g
|
0.000
|
0
|
0
|
0.000
|
| Tyrosine |
g
|
0.000
|
0
|
0
|
0.000
|
| Valine |
g
|
0.000
|
0
|
0
|
0.000
|
| Arginine |
g
|
0.000
|
0
|
0
|
0.000
|
| Histidine |
g
|
0.000
|
0
|
0
|
0.000
|
| Alanine |
g
|
0.000
|
0
|
0
|
0.000
|
| Aspartic acid |
g
|
0.000
|
0
|
0
|
0.000
|
| Glutamic acid |
g
|
0.000
|
0
|
0
|
0.000
|
| Glycine |
g
|
0.000
|
0
|
0
|
0.000
|
| Proline |
g
|
0.000
|
0
|
0
|
0.000
|
| Serine |
g
|
0.000
|
0
|
0
|
0.000
|
| Other |
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference,
Release 21 (2008)
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What users are saying about
Coconut Oil
Supreme™
Visit our Customer Photo
Gallery.
Thanks for your good work in making this good
oil available online... I luv the coconut oil from your store
-- its clarity and and smooth consistency (almost like water),
fresh natural taste and mild fragrance, and quality is the best
one I've found... it's the best of the best!! A regular /
longtime customer now, Sharon S.
Just wanted to say I love your coconut oil. I
have been trying several brands and I bought a small quantity
from each. I noticed how crystal clear your oil is when it's in
its melted state. The other oils were yellow, cloudy or just
disgusting looking. Thanks for a great product and will be
ordering again soon. M.S.
You have the most delicious tasting coconut
oil I have ever tasted. I tried 5 different brands. You're the
best!
Fabulous product - much better flavor than
other oil available.
Now I know what real coconut oil should taste
like.
Thank you for being a great source for the
best oil on earth!
Thank you for your great product and
wonderful service.
Tried them all and yours is the
best.
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